When Sarah first came to me, I could see she was exhausted — not just physically, but mentally drained from years of putting everyone else first.

She had tried diets before. Gym memberships that went unused. Apps that reminded her of her failures. What she needed wasn’t another program — she needed someone to believe in her when she couldn’t believe in herself.

We started small. Really small. Just 15 minutes of movement three times a week. No pressure, no expectations. Slowly, those 15 minutes became 30, then an hour. The transformation wasn’t just physical — I watched her rediscover who she was beyond her job title.

Six months later, she’s not just 23kg lighter. She’s sleeping better, performing better at work, and for the first time in years, she’s putting herself on her own priority list.